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If you are not feeling yourself, talking about it often helps. If you need someone to talk to, we are here to listen
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FREE, Early Mental Health and Emotional Wellbeing Support Service QR Code

For Children and Young People between 0-25 years old

Living in Nottingham City and Nottinghamshire (except Bassetlaw)

Free 1-1 Counselling, Group Therapy, Peer Support Groups

Seamless links to local specialist support services

Mental Health & Emotional Wellbeing Services

Get in touch!

Talking about your feelings often helps. If you need to talk to someone, we are here to listen.

If you’re aged 12+, fill in a Referral Form

Get online support from Kooth
*Our Help Line is available Mon-Fri 9AM-5PM. Please leave a message outside these times, and one of our friendly staff will contact you as soon as possible
If you are a parent, carer or professional working with children and young people, you can also fill in a Referral Form for a child or a teenager
If you think a child or teenager is at immediate risk of harm or is not safe, please contact urgent help services as soon as possible

New Training Coming Soon!

We are designing a new Mental Health Training programme for professionals working with children and young people.

If you have any ideas or suggestions of topics that could help improve your mental health support skills, please fill in our survey and let us know your training preferences.

Mental Health Tips and Advice

NottAlone is a great website with loads of local mental health information and tips for young people in Nottingham and Nottinghamshire. 

If you are aged under 25, are a parent or carer, or a professional who works with and supports young people, visit NottAlone to find information, advice and local mental health and emotional wellbeing support, all in one place!